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YOGA

  • How surrendering is a superpower in finding peace

    My January 1st, 2017 started out with such optimism and excitement. But how quickly those thoughts turned into anger, frustration, and fear. I love my children more than words could ever…

  • How to find inner peace in 5 seconds

    Practicing patience is one of my biggest challenges in life. Ever since I was younger my little brother used to always test my patience. He knew exactly how to push my…

  • 7 YOGA POSES TO HELP BALANCE YOUR CHAKRAS

      If you need to release and let go of any blockages in the body, here are 7 great yoga poses that will help you remove them and get your energy…

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