Browsing Category

MEDITATION

  • How to attract the right people in your life

    Motivational speaker, Jim Rohn once said, “You are the average of the five people you spend the most time with” and I happen to agree with him.  Our friends and family,…

  • HOW TO MAKE YOUR OWN MALA BEAD NECKLACE

    A mala is a strand of beads, similar to beads of a Rosary, traditionally used for counting during mantra meditations. A mala bead necklace can help you to work on your breathing…

  • 5 SIMPLE IDEAS FOR A GREAT SLEEP

    You’re exhausted and you’ve just put your head down to sleep. Except, you can’t. Thoughts and images of your day start running through your head, all the should haves and could…

  • HOW TO STOP BEING DISTRACTED

    You can’t do big things if you’re distracted by the small things. I have a very busy life, I have a lot of responsibilities, and I have lots of passions that I…

  • JUST BREATHE

    How controlling your breath can set you free from anxiety One of the hardest things for me to overcome in my life is anxiety. My heart feels like it stops beating…

TASSION Newsletter