Monthly Archives

November 2015

  • HOW REIKI CHANGED MY LIFE

    MY LEVEL 1 REIKI JOURNEY + ATTUNEMENT EXPERIENCE When I showed up for my four day Level 1 Reiki class I knew I would receive four attunements at the end of each…

  • 7 YOGA POSES TO HELP BALANCE YOUR CHAKRAS

      If you need to release and let go of any blockages in the body, here are 7 great yoga poses that will help you remove them and get your energy…

  • 5 SIMPLE IDEAS FOR A GREAT SLEEP

    You’re exhausted and you’ve just put your head down to sleep. Except, you can’t. Thoughts and images of your day start running through your head, all the should haves and could…

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